They aren't pretty
And I don't want them!
This is me before leaving for work each morning. I grab these 5 lb weights and do a few arm exercises in my attempt to stall the underarm flabbies.
It takes less than 5 minutes. I do enough to feel the burn (in photo 3, I am feelin' the burn!) and then about 20 beyond that point. At first I felt the burn after about 20. I've been doing them for a week now and today I didn't feel it until 60. I did 20 more and my arms felt like lead when I finished. It's not even enough to work up a sweat (hence, I can do them all dressed for work). It's just enough to keep the muscles in use and hopefully, not get those big hanging butterfly wings!!!!